Think of the pelvis as your foundation. If your foundation is unstable then other structures must take up the slack such as the muscles of the spine and back. This is a job they were never designed for.

Spine stabilization starts with learning how to keep the spine NEUTRAL when performing stabilization exercises and then learning to maintain NEUTRAL throughout life. Neutral does not mean straight. It means allowing the natural curves of the spine to be present. It is imperative to allow the spine to function As soon as one can maintain neutral spine, the next progression is to strengthen the core. This is where properly taught pelvic stabilization and lower abdominal re-training is paramount because to control the spine is to control the pelvis. The pelvis is the foundation of the body where the spine attaches. As we stated previously, if the foundation is off the rest of the house is off. Therefore, lack of pelvic control leads to lack of spinal control.

(more…)

Bookmark or Share This Article:

Many women are obsessed with their weight and want to be slim or skinny. but is this really healthy?

No it s not.

They are they falling victim to multi pound fashion and beauty industry brain washing.

Let s look at women s weight in more detail and how the above industries are manipulating women s perception of the ideal weight.

Today, women are more conscious of their weight than ever.

This has not always been so.

In the sixties the biggest sex symbols of all time were not skinny at all, they were very curvy.

(more…)

Bookmark or Share This Article:

The breast is a vital part of the female body; it’s shape, size and perception affects the self-esteem and confidence of a woman. This perhaps is the reason for the surge in the number of women going for breast enlargement surgery, clinically known as Augmentation Mamoplasty, in recent times. Records have it that breast enlargement surgery is the third commonest type of cosmetic surgery performed in the United States and the number of women undergoing breast augmentation has increased over twenty percent in the last couple of years.

(more…)

Bookmark or Share This Article:

Female bodybuilding continues to gain popularity day by day. More and more women wish to achieve near-perfect symmetry to their bodies by having defined curves in all the right places. Women have also recognized the importance of a bodybuilding workout in making their muscles firm and toned. Not only do well-formed muscles achieved through workouts help develop a beautiful body, they also improve one s health and physical strength.

Female bodybuilding does not differ all that much from male bodybuilding. Men and women have the same number of muscles that react and contract in the same manner to a physical workout. The main difference between the two sexes is that men have testosterone, a muscle-building hormone, while women have estrogen, a fat-storing hormone. This does not mean, however, that women are more likely to gain weight than men are. Women who work out adequately can burn fat and develop more muscles.

(more…)

Bookmark or Share This Article:

It’s summer and you’re ready to try out that new swim suit you bought. It seemed liked ages since you purchased it and now the long wait is over. It’s the perfect time to show off your sexy curves at the beach.

As you stand in front of the mirror with your new outfit, however, reality sets in and bursts your bubble. You gaze in disbelief and realize it’s all for nothing. In an instant, you know you can’t greet the waves at the beach nor can you parade in your new swim wear. The reason: you’ve got ugly cellulite and it has just ruined your day!

(more…)

Bookmark or Share This Article: